Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 

What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my conversation with Mark Cuban about the daily habits and routines that fuel his billion-dollar empire. 

Tune in to discover why Mark sleeps only 5-6 hours but takes strategic naps, how he processes hundreds of emails daily while still prioritizing family time, and the surprising workout that helped him meet his wife. This isn't your typical morning routine - it's intentional living from someone who's built multiple billion-dollar companies.

Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. At 64, he maintains his competitive edge through basketball, Zumba classes, and a vegetarian diet while building companies that disrupt entire industries.

What we discuss:

Why Mark Cuban Wakes Up at Exactly 5:30 AM Every Day

The Email Management System That Keeps Him Accessible to Anyone

How He Balances Billion-Dollar Businesses with Being Present for His Kids

Why He Refuses to Take Meetings or Phone Calls (and What He Does Instead)

The Sleep Tracking Strategy That Maximizes His 5-6 Hour Nights

The "Sales Cures All" Philosophy That Built His Empire

How Strategic Napping Became Part of His Success Formula

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Find more from Mark Cuban:

Instagram: https://www.instagram.com/mcuban/ 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements