Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, I will talk about Why you aren’t happy with your look as you lose weight.

Many of you have experienced the frustration of losing weight without achieving the look you desire. We'll explore the surprising reasons behind this common dilemma and why the scale might be misleading you and what other factors play an important role in shaping your appearance during weight loss.

So, if you ever found yourself dropping pounds but still feeling unsatisfied with your reflection — this episode is a must listen!

Let’s talk about:

• Introduction
• Common issues for those who have done fat loss phases
• #1 Dropping weight too quickly
• #2 You don’t lift
• #3 Not eating enough protein
• #4 Poor sleep
• #5 Haven’t built much muscle 
• #6 Focusing on scale weight
• #7 You’re depleted
• Final takeaways

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