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In this episode, I explore the theme of aligning one's inner self with their outer persona. I discuss the challenges of self-improvement, the significance of the St. Francis prayer, and the impact of materialism on personal happiness. Through personal anecdotes and reflections, I emphasize the importance of inner work, forgiveness, and spiritual fulfillment, drawing lessons from historical figures like St. Teresa of Avila.

Prayer of St. Francis of Assisi (Prayer for Peace)

Lord, make me an instrument of your peace:
 where there is hatred, let me sow love;
 where there is injury, pardon;
 where there is doubt, faith;
 where there is despair, hope;
 where there is darkness, light;
 where there is sadness, joy.
 O divine Master, grant that I may not so much seek
 to be consoled as to console,
 to be understood as to understand,
 to be loved as to love.
 For it is in giving that we receive,
 it is in pardoning that we are pardoned,
 and it is in dying that we are born to eternal life.

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You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, Elizabeth aka Bizzy

Fit, Healthy & Happy Podcast
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