n this episode, Benée and Heidi share their experience to help us better understand the resources available in Utah to help those struggling with suicide ideation. In particular, they explore resources that can help faith climates develop a culture of safety, help-seeking and hope. Research shows that talking about suicide reduces stigma and risk associated with suicide ideation. QPR Training in faith settings is a great way to help others understand their role in suicide prevention, especially how to have these crucial and needed conversations in our congregations and families.

Benée and Heidi and also share practical insights for all of us to help those who are considering suicide and for those who are currently experiencing suicide ideation. If you have lost a loved one to suicide, know your not alone and hear some tips on how to cope.

Please listen to this podcast. I learned so much from these two remarkable women. We need to have these conversations and be unified in our efforts to better support those who are considering suicide.

Resources mentioned in this podcast can be found on the following websites:

NAMI: National Alliance on Mental Illness ttps://www.namiut.org/)

NAMI Utah’s Peer Mentor Line: 801-323-9900 Monday-Friday 9 am-4 pm

Live On Utah (https://liveonutah.org/)

LiveOn: Finding a mental health professional

Search for treatment and services at the SAMHSA Treatment directory – https://findtreatment.samhsa.gov/ or https://findtreatment.gov/

Psychology Today – find a therapist, treatment, etc. Sort resources by zip code, race, ethnicity, mental or substance use need, and more.

https://www.psychologytoday.com/us

Suicide Prevention for Faith Leaders: (https://liveonutah.org/faith/)

Utah Suicide Prevention Coalition: If you are interested in joining the Utah Suicide Prevention Coalition, which meets on the 2nd Monday every other month beginning January 10th from 1 pm-2:30 via Zoom. If interested, reach out to me via email to be added to our email list. (https://liveonutah.org/contact/)

QPR Training (https://liveonutah.org/resources/trainings/), (https://www.namiut.org/our-programs/for-families-caregivers/qpr-suicide-prevention-training)

Utah Prevention Coalition Association: www.utahprevention.org

Grief Support: Caring Connections support groups