In this informative episode of "Every Widow Thing," Lacey , Whitney, Holly, and Keira speak with special guest Cheryl Martin, a retired grief therapist and recent widow. Together, they explore the complexities of grief, particularly the often-overlooked challenges of the second year after loss. Cheryl shares her personal journey of navigating widowhood and the insights she gained from her professional experience as a grief counselor.

Throughout the conversation, they discuss the importance of empathy, the need for ongoing support, and the reality of living with grief long after the initial loss. Cheryl offers valuable tools for coping, including the significance of allowing oneself to feel a range of emotions, the power of community, and the necessity of seeking help when needed.

Join us as we delve into the realities of grief, the importance of remembering our loved ones, and the ways we can support each other through this difficult journey. Whether you're a widow/widower, a friend, or someone looking to understand grief better, this episode is filled with compassion, wisdom, and hope.

Topics Covered:

• ​The challenges of the second year of grief
• ​The importance of empathy and support
• ​Tools for coping with loss
• ​The significance of remembering loved ones
• ​Finding the right therapist and support groups

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• ​00:00:00 - Introduction and Guest Introduction: Introduction of Cheryl Martin, a retired grief therapist and widow.
• ​00:02:13 - Experiencing Grief as a Therapist vs. a Widow: Cheryl discusses her insights on grief after becoming a widow.
• ​00:04:15 - The Challenge of Second Year Grief: Discussion of the difficulties of the second year of grief.
• ​00:06:19 - The Marathon of Grief: Grief as an ongoing journey.
• ​00:08:39 - The Importance of Remembering Loved Ones: Significance of remembering deceased loved ones.
• ​00:10:11 - Navigating Conversations About Loss: How to approach conversations about deceased loved ones.
• ​00:12:07 - Therapist Tools for Grief: Using therapy background to navigate grief.
• ​00:13:26 - Allowing Grief Emotions to Surface: Importance of expressing all grief emotions.
• ​00:15:33 - Self-Care and Grief: The necessity of self-care during grieving.
• ​00:18:02 - Finding Support Groups: Benefits of joining support groups.
• ​00:21:43 - Choosing the Right Therapist: Advice on finding a suitable therapist.
• ​00:25:40 - The Goal of Therapy: Guiding individuals through their grief journey.
• ​00:28:38 - Books and Resources for Grief: Recommended resources for grief.
• ​00:30:10 - Grounding Techniques in Therapy: Grounding techniques related to EMDR and trauma.
• ​00:34:05 - Understanding Dissociation: Explanation of dissociation during trauma.
• ​00:39:13 - Reliving Trauma in Therapy: Discussion on reliving traumatic events in therapy.
• ​00:41:14 - Navigating Medical Conversations: Challenges of discussing trauma with medical professionals.
• ​00:45:02 - The Role of the Therapist in Grief: Therapist's role in holding space for clients' grief.