Burnout is becoming more and more common for ambitious leaders. All too often, by the time you realise what's going on, it's progressed to the point where it's having a significant impact on mental health

In this episode we explore the stages of burnout, how it progresses and the warning signs to watch out for in yourself or others

Key points from this episode

• Defining what burnout is
• The 12 stages of burnout
• Recognising the signs in yourself and in others
• First steps to take if you realise you're at risk

Useful Links

Article on the 12 stages of burnout

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Follow Jacqui on TikTok: https://www.tiktok.com/@practicalleadershipcoach

The Career & Leadership Real Talk website

Interested in working with us?

Book a virtual cuppa with Jacqui to talk leadership development, ongoing 1:1 coaching packages or consulting

Book a one off Practical Leadership Power Hour

Enjoyed this Episode?

If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or Spotify

Make sure you're first to hear about new episodes, along with bonus content and free career and leadership tips by signing up on the Career & Leadership Real Talk website

Mentioned in this episode:

Catalyst Career Club for £50k+ Leaders & Managers

Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent.