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This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://www.simplepractice.com/partners/helen-marie/ 

I’m beyond thrilled to be joined in this episode by the absolutely wonderful and deeply inspiring Dr. Martha Beck - bestselling author, life coach, and one of the most insightful voices of our time. In fact, Oprah Winfrey called her “one of the smartest women I know” - I can’t help but agree!

We dive into her latest book, Beyond Anxiety, and I can honestly say that this conversation shifted something in me, and I think it will for you too.

Together, we explore why so many of us feel trapped in anxiety loops - and why trying to think our way out only gives short-term relief. 

Martha shares the latest neuroscience with her deep experience in coaching and sociology to reveal a far more hopeful path - one that taps into the creative, intuitive parts of our nervous system to bring true calm, clarity, and inspired living.

This episode is guaranteed to change the way you think about anxiety - and how to heal from it. I truly can't wait for you to hear it. Martha’s words and wisdom will stay with me for a long long while. 

Show notes:

Martha’s Instagram: https://www.instagram.com/themarthabeck?igsh=MWdveTlyb2JsYWZmMQ==

Martha’s book - Beyond Anxiety: https://marthabeck.com/beyond-anxiety/

Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: https://lnk.to/ChooseyouHelenMarie