Welcome to the Mind Muscle Connection Podcast!

In this episode, we welcome back Brandon Roberts to discuss NSAIDs, fat loss, metabolic adaptation, metabolism as you age, and more!

It's an engaging conversation where he shares insights from his research on metabolism. Plus, he dives into his bodybuilding competition prep, including his diet, training, and approach to getting lean. Brandon also offers a brief view into his upcoming projects, such as co-authoring a skeletal muscle physiology textbook and leading a meta-analysis on muscle gain over time.

You won’t want to miss this episode so be sure to tune in!

Let’s talk about:

• Introduction about Brandon Roberts
• Updates on Brandon
• Research
• Hypertrophy
• Continuous glucose monitor
• Sleep
• Stretch mediated research
• Protein
• Brandon’s training and competition
• Fat loss, diet and nutrition
• Deficit
• Metabolism
• Metabolism as you age
• Metabolic adaptation
• Where to find Brandon

Dr. Brandon’s Instagram: brob_21

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE