Today Debbie catches up with her friend Matt Bach on the TriDot Coaching program.

Matthew Bach is Vice President of Marketing at TriDot. Matt won Ironman Maryland 2014 in 8 hours in 51 minutes and placed 72nd overall in Kona 2015. He worked on Wall Street as a trader and portfolio manager for 9 years, earned his MBA from Temple University, worked in marketing at UCAN for 2 ½ years and has been leading TriDot's marketing efforts for the last 2 years. He has a wife, 3 kids, and two long-haired miniature dachshunds named Johann and Sebastian Bach, and lives in Roseland, NJ just outside of NYC.

If you are interested in a personalized Triathlon training schedule with "The WHOLESTIC Method" approach then reach out via:  https://app.tridot.com/onboard/sign-u...

Also be sure to check out the list for upcoming TriDot Pool Schools in your area- or come to North San Diego for a long training weekend! TriDot Pool School link - www.tridotpoolschool.com TriDot is a triathlon training platform that uses huge amounts of data and AI to deliver better results in less time. It's ultra-personalized to you and dynamic in that it'll automatically update your schedule to give you an optimized balance of training stress and recovery. TriDot can be used with or without a coach and has subscription levels to fit any budget from $14.99/mo and $29 up to the Premium level where you have a 1:1 dedicated coach, most charging between $200-$400/mo for their white glove service.    TriDot takes into account a plethora of factors including basic info like your age and gender, how long you've been doing each sport, your recent training data, your performance ability, the environment, and even your genetics if you choose to upload a genome file from 23andMe or Ancestry.com.   No human can take into account the huge amount of data we have access to nowadays thanks to all of our wearables and power meters, foot pods, etc. but TriDot can.  TriDot accommodates for missed sessions due to illness, injury, vacation, work...TriDot will update your future training to account for that. If you work with Coach Debbie on TriDot, she has more time to work with you on your nutrition, your health and other aspects of The WHOLESTIC METHOD Coaching Program!

https://debbiepotts.net/tridot-coaching/

 

Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls “The WHOLESTIC Method”. We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey …and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”. Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports. Let’s investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with “The WHOLESTIC Method” coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let’s strive to thrive and not survive the day…its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: https://debbiepotts.net/