Welcome to the Mind Muscle Connection Podcast!

I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and maximizing recovery for the long game.

We cover important topics such as weight maintenance, reverse dieting, and what metrics you should actually track for progress. There’s also a great discussion on the importance of recovery, especially for women, and how factors like age, genetics and lifestyle play a role in training.

If you’re looking for actionable tips to help you stay on track and recover smarter - this episode is a must listen!

Let’s talk about:

• Introduction by Wits and Weights Podcast
• Jeff Hoehn
• Jeff’s motivation and vision
• Coaching values
• Weight maintenance
• Reverse Dieting
• What you should track
• Recovery
• Training variables
• Age and genetics
• Weight training
• Women’s recovery
• Jeff’s approach to recovery
• Mind Muscle Connection Podcast

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE