Our brains have evolved over time in ways that do not support your weight loss. 
Becoming aware of these natural instincts and how they affect you can be crucial to helping you live at your goal weight. Find out how in this week's episode.

Our brains have evolved over time in ways that do not support your weight loss. Becoming aware of these natural instincts and how they affect you can be crucial to helping you live at your goal weight. Find out how in this week's episode.

Our brains have evolved over time in ways&nbsp;that do not support your weight loss.&nbsp;
Becoming aware of these natural instincts and how they&nbsp;affect you can be crucial to helping you live at your goal weight. Find out how in this week's episode.

Episode 5: 10 Instincts That Sabotage Weight Loss

Tired of diets? Obsessed with your weight, but not losing any? 

Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. 

My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).

➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno

Health & Fitness

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

Share Episode 5: 10 Instincts That Sabotage Weight Loss

Sign up to save your podcasts

Episode 5: 10 Instincts That Sabotage Weight Loss

Episode 5: 10 Instincts That Sabotage Weight Loss

More shows like Program Yourself Thin Podcast

CONSISTENT by Primal Potential

Half Size Me

The Chalene Show | Diet, Fitness & Life Balance

Change Your Brain Every Day

Brain over Binge Podcast

Losing 100 Pounds with Corinne

The Dr. Hyman Show

Why We Overeat with Maggie Sterling

Real Life Weight Loss

The Resetter Podcast with Dr. Mindy

The Weigh Out (formerly Weight Loss Mindset)

Hot, Healthy, Never Hungry

Real WW Talk

The Mel Robbins Podcast

The Plus SideZ: A Guide to GLP-1 & Metabolic Health