In this episode: Jen talks about how New Year's Resolutions don't work with her ADHD, gives advice on how NOT to make resolutions, how not to set yourself up to fail, get out of fantasy and accept yourself, and rethinking how to see your year ahead.

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SOURCES USED FOR THIS EPISODE:

CHADD WEBSITE - Pick A New Year's Theme Instead

ADDEPT WEBSITE - Resolution Strategies for ADHD Brains