Content Warning: We do discuss the moment-to-moment sensations of a panic attack in this episode, so if this is sensitive for you please make an educated decision before you listen.

“What If…?” is a common intrusive thought for those experiencing chronic anxiety. It is frequently experienced alongside a sense of dread or doom. In this episode, Josh provides us with tools to recognise when one’s fears are irrational, and how to remind yourself that panic is not danger.

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