In this Rapid Fire episode, Steve Schween shares his expertise on integrating technology into high school strength programs while navigating the unique challenges of the school schedule. He discusses the practical use of data, effective tech tools, and how to maximize training time in an academic setting.

KEY QUOTES

• "If you don’t measure it, you can’t manage it." Tracking data ensures athletes are progressing in a meaningful way.
• "The school day isn’t going away, so we have to adapt." Strength coaches in the high school setting need to be flexible while maintaining training quality.
• "Tech should enhance coaching, not replace it." The best tools simplify data collection and improve efficiency without creating extra work.
• "Efficiency is key—when time is limited, every second of training matters."

KEY TAKEAWAYS

• Smart Tech Integration – The best training tools should provide clear insights while being easy to implement.
• Data-Driven Coaching – Objective metrics help personalize programming and reduce guesswork in training.
• Maximizing Limited Time – Strength coaches in schools must optimize short class periods and team schedules for high-impact sessions.
• Balancing Simplicity & Innovation – Tech should enhance, not complicate, the coaching process.
• Athlete Buy-In – Students engage more with clear feedback, visual progress tracking, and competitive elements.

High school strength coaches face time constraints, class schedules, and varying skill levels. Leveraging smart technology and efficient programming can help maximize athlete development without overcomplicating the process.

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