In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed:

• Reasons that people treat the weekend differently than any other day.
• The "treat yo self" and "cheat meal" mindset and how it can severely harm your relationship with food.
• The role environment & your social circles play on keeping you stuck in the weekend eating loop from Hell.
• 3 actionable steps to STOP living for the weekend and get back in the driver's seat of your life.

Thoughts or feedback on this episode? Future topics you'd like us to discuss? Please let us know.

This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com