What we eat makes a big difference in not just our weight, but our overall health. For many people though, eating healthy is one of the most significant barriers to weight loss. This could be attributed to a variety of factors including but not limited to budget, time, or simply not knowing how to cook.

 

In this episode, I talk about the four biggest challenges in eating healthy and different ways to overcome them. You don’t need an expensive budget or look up fancy diets to start eating healthy because everyone’s circumstances are different. 

 

With these actionable steps, I hope this episode will encourage you to take small but firm steps towards a healthier diet and lifestyle. Stay tuned!    

 

Ways to Connect with Dr. Alicia Shelly:

Website: drshellymd.com 

Facebook: @drshellymd

Twitter: @drshellymd

LinkedIn: Alicia Shelly

YouTube: Alicia Shelly, MD FACP

Back on Track Podcast: Apple Podcasts | Spotify