Joshua Monda, a professional triathlete, shares his journey from a troubled childhood to becoming a successful athlete and father. He grew up in a rough neighborhood in Portland and got into trouble as a teenager. However, he turned his life around and found purpose in school and boxing. Joshua credits his mentors and positive role models for helping him overcome his challenges. He now focuses on being present in his children's lives and providing them with opportunities he didn't have. Joshua's story is a testament to the power of resilience and the importance of positive influences. In this part of the conversation, Joshua and Seth discuss Joshua's personal journey of overcoming addiction and the role of spirituality and mindfulness in his recovery. They also touch on the importance of support systems and seeking help through therapy. They then transition to discussing triathlon and what it means to Joshua. In this final part of the conversation, Joshua discusses his transition from the amateur to the pro field in triathlon and his goals for the future. He also talks about his fastest Ironman time and the advancements in the sport over the years. Joshua shares his experience as a professional triathlete and how he balances his small business with his training and family life. He also talks about the importance of asking for help and seeking support in overcoming addiction.