Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!

Lisa now runs her own coaching business and hosts a podcast. We dive into her shift from CrossFit to bodybuilding-style training after experiencing sleep and hormone issues due to intense workouts and shift work, and how bodybuilding helped her recover better and achieve more sustainable results. Plus, the different training routine and nutrition.

This episode is packed with valuable tips so don’t miss it!

Let’s talk about:

• Introduction about Lisa Franz
• Circadian rythm
• Stress & Training
• Body composition
• Crossfit
• Scale weight
• Body fat level
• Eating out
• Tracking
• Split training
• Full body training
• Research
• Where to find Lisa Franz

Lisa Franz on Instagram: @nutritioncoachingandlife

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE