In today’s episode, we have our youngest guest ever on the podcast — Calvin Sheller, an impressive 19-year-old who’s already making waves!

Calvin takes us through ‘All About the Physiology of Appetite Regulation.’ He breaks down what appetite really is, the primary regulators behind it, what influences it, and clears up some common misconceptions — including when it comes to building muscle.

You won’t want to miss this one! This conversation with Calvin will leave you with a fresh perspective on appetite regulation.

Let’s talk about:

• Introduction about Calvin Scheller
• Human physiology
• Calvin’s career plan
• Research
• Appetite
• Primary regulators of appetite
• Leptin’s role
• Insulin resistance
• GLP-1
• Body fat levels
• Muscles
• Protein
• Thirst & dehydration
• Food
• Energy balance
• Sleep & stress
• Psychology
• Takeaways
• Where to find Calvin

Calvin’s Instagram: @calvin_scheller
Calvin’s Tiktok: @physiologywithcalvin

Follow me on Instagram for more information and education:  @jeffhoehn_

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