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In this heartfelt episode, I welcome back Arlina Allen to dive deep into sobriety, spirituality, and healing from childhood trauma. We explore misconceptions about 12-step programs, the power of forgiveness, and the importance of self-compassion and rest in recovery. With personal stories and insights, we discuss navigating family dynamics, overcoming limiting beliefs, and finding love and kindness—especially during the holidays.

takeaways

• Sobriety is not just for those who hit rock bottom.
• Sober curiosity can lead to deeper self-discovery.
• 12-step programs are about the steps, not just meetings.
• Personal experiences shape our understanding of addiction.
• Spirituality can play a crucial role in recovery.
• Childhood trauma can have lasting effects on behavior.
• Self-compassion is essential during the healing process.
• Limiting beliefs can hinder recovery and personal growth.
• Seeking help is a sign of strength, not weakness.
• Finding a supportive community is vital for recovery. The need for acceptance and love can lead to unhealthy coping mechanisms.
• Childhood trauma can have lasting effects on self-image and relationships.
• Forgiveness is essential for personal healing and growth.
• Self-compassion is crucial in overcoming feelings of shame and guilt.
• Navigating family dynamics can be challenging, especially during recovery.
• The impact of societal expectations on personal choices and mental health.
• Understanding that parents often do their best with the tools they have.
• The importance of open communication about feelings and needs in relationships.
• Recognizing the role of fear in decision-making and its unsustainable nature.
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To Reach Arlina 

Founder of Sober Life School

Host of The One Day At A Time Podcast

Author of “The 12 Step Guide For Skeptics”

Thank you Arlina for coming on my show. 

Remember you can reach out to me at [email protected] with story ideas and if you wa

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