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In this episode, JF and I share the tools and strategies that have helped us stay sober from the very beginning of our recovery to today. Whether you're new to sobriety or a seasoned veteran, these tips will help you navigate the holiday season with confidence and joy!

Here are our top tips to stay grounded and sober during the holidays:

1. Put Yourself First
   Protect your sobriety like the precious gift it is! Think of it as caring for your loved ones—because when you prioritize your recovery, you’re able to show up for them fully.
2. Have an Exit Plan
   Holiday gatherings can be full of triggers. If you're feeling uneasy or anxious, don't hesitate to leave—or better yet, skip events that don’t support your well-being. Always have a trusted friend on standby to call when you need support without judgment.
3. BYOD (Bring Your Own Drink)
   Don’t leave your beverage options up to chance! Bring something festive you love, like our non-alcoholic “Mistletoe” mocktail. Recipe below!
4. Stay Connected with Support
   AA meetings are available around the clock during the holidays through in-person Alcathons and Zoom meetings. The beauty of Zoom? You can join in your pajamas without even brushing your teeth (a little humor to lighten the mood).
5. Celebrate Yourself
   Staying sober is an incredible accomplishment. Each sober hour, day, or week is the best gift you could ever give yourself. Be proud and take time to recognize your strength!
6. Don’t Forget to Have Fun
   Rule 62: Don’t take yourself too seriously. Celebrate your progress, embrace the joy of the season, and remember how far you’ve come 

Mistletoe Mocktail Recipe

• Ingredients:
   
  • Cranberry Simple Syrup
•  
  • Jalapeño Simple Syrup
•  
  • Sparkling Water
•  
  • Fresh Cranberries
•  
  • A sprig of Rosemary or Fresh Mint
•  
• Simple Syrup Instructions:
   
  • Combine 1 cup of sugar and 1 cup of water in a saucepan.
•  
  • Add sliced jalapeños for a spicy kick or cranberries for a sweet twist.
•  
  • Simmer until the sugar dissolves, then strain and cool.
•  

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Thanks for listening! 

Sending love and gratitude this holiday season. 

Love, 

Elizabeth “Bizzy” Chance 

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