Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're diving into that One overlooked factor that is hurting your health and body comp health — circadian hygiene and circadian rhythm.

I break down a few modern lifestyles that explain poor circadian hygiene can make it harder to lose fat, build muscle, and recover from workouts. Plus, I share the top habits for improving your circadian rhythm, along with a bunch of other helpful tips.

Understanding and optimizing your circadian rhythm could be a game-changer so be sure to tune in!

Let’s talk about:

• Introduction
• Importance of circadian rhythm for health and body composition
• Circadian rhythm vs. modern lifestyle
• Sleep as a critical aspect of circadian rhythm
• Explanation of circadian rhythm
• Hormonal impact of circadian rhythm
• Digestive system and circadian rhythm
• Impact on body composition
• Decreased recovery and brain fog
• Effects of age
• Social jet lag and shift work
• Top 3 circadian rhythm habits
• #1 Stick to a regular sleep schedule
• #2 Get exposure to natural light
• #3 Avoid heavy meals and bright screens close to bedtime
• Takeaway

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