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In this episode, I talk about the concept of being 'sober curious' and the challenges that come with alcohol recovery. I share my personal journey with sobriety, the societal pressures surrounding drinking, and why seeking help is so important. I open up about the emotional aspects of quitting alcohol, offer practical tips for navigating sobriety, and highlight the importance of living authentically. I encourage you to take it one day at a time and to embrace vulnerability as you embark on your own sober journey.

takeaways

• Sober curiosity is becoming more popular as people explore their relationship with alcohol.
• Elizabeth shares her personal experience of being a blackout drinker and the impact it had on her life.
• Alcohol is deeply ingrained in society, making sobriety a challenging journey for many.
• New Year's resolutions often include quitting drinking, but it's important to approach it thoughtfully.
• Feelings can be overwhelming when quitting alcohol, and it's crucial to seek support.
• Talking to a doctor before quitting drinking is essential for safety.
• Living authentically means letting go of societal expectations and embracing who you truly are.
• Change is difficult, but it's necessary for personal growth and healing.
• Writing a gratitude list can help maintain a positive mindset during recovery.
• You are not alone in your struggles with sobriety; support is available.

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Thanks for listening! 

Sending love and Happy New Year. 

Love, 

Elizabeth “Bizzy” Chance 

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