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In this episode, I delve into the themes of forgiveness and acceptance, sharing my personal journey of self-reflection and the challenges of navigating relationships. I emphasize the importance of accepting life's circumstances, choosing peace over resentment, and the role of spirituality in letting go. My conversation also touches on the emotional challenges that arise from closed relationships and the necessity of preparing oneself for these feelings. Ultimately, I encourage listeners to embrace their journey and find solace in the present moment.

 

takeaways

• Forgiveness is a continuous journey that requires self-reflection.
• Acceptance of life's circumstances is essential for personal growth.
• Relationships can change, and it's important to navigate these changes with grace.
• Choosing peace over resentment can lead to emotional healing.
• Spirituality plays a crucial role in letting go of past hurts.
• It's okay to feel powerless in certain situations; acceptance is key.
• Sending light to those we miss can bring a sense of peace.
• Preparation for emotional challenges is necessary for resilience.
• Life is a gift, and we should be grateful for each day.
• We must focus on the present and trust that everything happens for a reason.

 

The St. Francis Prayer

Lord, make me an instrument of Your peace; 
 Where there is hatred, let me sow love; 
 Where there is injury, pardon; 
 Where there is doubt, faith; 
 Where there is despair, hope; 
 Where there is darkness, light; 
 And where there is sadness, joy. 

O Divine Master,
 Grant that I may not so much seek
 To be consoled as to console; 
 To be understood, as to understand; 
 To be loved, as to love; 
 For it is in giving that we receive, 
 It is in pardoning that we are pardoned, 
 And it is in dying that we are born to Eternal Life. 
 Amen.

 

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Remember you can reach out to me at [email protected] with story ideas and if you want to come on my show. 

 

Thanks for listening! 

 

Sending love and gratitude this holiday seaso

Fit, Healthy & Happy Podcast
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