Being busy is the norm for ambitious managers and leaders, and it's often stressful trying to cope with it. Which tests your resilience and potentially puts you at risk of moving along the path towards burnout

You probably know all the tips and tricks about how to manage your time better. But what are you supposed to do when you're doing all of that but the stress keeps building? In this week's episode we explore how you can look at energy management rather than time management and the difference it can make when you do

Key points from this episode

• Defining resilience
• The difference between managing energy and time
• The four dimensions of energy management

Useful Links

The Harvard Business Review Article on Managing Energy

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