We all have those bad days where all we want to do is curl up in bed and binge on our favorite foods to feel better. While it may feel good at that moment, these habits can develop a harmful relationship with food and put us at risk of developing an eating addiction.

 

In this episode, Dr. Daniel Hochman joins me to discuss the dangers of using food as a means to emotionally self-regulate and its signs.

 

Daniel Hochman, M.D. is a board-certified psychiatrist, and creator of a revolutionary online addiction recovery program, Self Recovery. His treatment philosophy cuts through the confusion around addictive behaviors, and has helped thousands of people finally solve their addiction puzzle.

 

Join Dr. Hochman and me as we delve deep into the spectrum of food addiction and what we can do to overcome it! 

 

Ways to Connect with Daniel Hochman:

Website: selfrecovery.org 

Facebook: @Selfrecoveryhealth

Instagram: @selfrecoveryhealth

LinkedIn: Daniel Hochman, MD

YouTube: Self Recovery