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Hey, it’s Bizzy! 🦅 This episode is all about emotions, sports, and the beautiful chaos of life. With the Super Bowl right around the corner, I’m beyond excited and cheering loud for the Eagles! (Fly, Eagles, Fly!) But beyond the game, I’m diving into something deeper:

💡 Feelings aren't facts. Trust me, I’ve had to learn this lesson the hard way. I talk about how society sends us all these mixed messages that mess with our heads and why having a strong connection to family and community makes all the difference.

I also introduce one of my favorite tools for checking your emotional state—HALT: Hungry, Angry, Lonely, Tired. It’s wild how much those little things can throw us off balance.

Plus, I share simple tips like moving a muscle or shifting your thoughts to break out of negative spirals.

Most importantly, I want you to know: You are never alone.

I’d love to hear your thoughts—whether it’s about the game, life, or how you're navigating challenges. Reach out and let’s keep this conversation going.

Stay Busy Living Sober, my friends! 💛 🎧

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Thanks for listening! 

 

Love, 

Bizzy

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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