Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity!

We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help fine-tune our body’s hunger signals, leading to more mindful eating and preventing those pesky instances of overeating and how regular movement can align your appetite with your body’s actual energy needs — making it easier to maintain a healthy weight.

This is a very informative episode, so you won’t want to miss it!

Let’s talk about:

• 00:25 Introduction to the topic 
• 01:54 Better appetite regulation
• 06:24 Increased energy expenditure
• 07:24 Improved brain function
• 07:36 Better sleep
• 07:51 Takeaway

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