Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!

Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively.

Be sure to tune in!

Let’s talk about:

• Introduction
• Updates on Bryan Boorstein
• Cardio
• Exercise and physique
• Fatigue
• Pre-exhaust in Hypertrophy
• Calorie surplus
• Designing muscle program
• Exercise selection
• Essential movement pattern
• Where to find Bryan

Where to connect with Bryan Boorstein: https://paragontrainingmethods.com/

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