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Episode 53: How to Optimize Your Gut Health with Alyssa Tyler
In this week's episode, Kylie and Kara welcome Alyssa Tyler, MS, RD, LD to the podcast to discuss all things gut health. Alyssa is a registered dietitian with her own online functional health coaching practice, and specializes in helping individuals with GI issues, as well as hormonal and thyroid issues.
Gut health has become a bit of a "hot button" topic in the health and fitness space lately, so the hosts have Alyssa deep dive into what is truly considered normal versus abnormal in terms of GI health, what the symptoms of poor GI health may correlate with in terms of different parts of the body, and the order of importance of what to treat. Alyssa also shares some applicable takeaways for cleaning up your gut that do not involve automatically turning to supplementation or medications.
Connect with Alyssa:
Instagram: Instagram.com/alyssanoel_rd
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
View all episodes
By Kara Goss & Kylie Kaiser
4.9
6868 ratings
In this week's episode, Kylie and Kara welcome Alyssa Tyler, MS, RD, LD to the podcast to discuss all things gut health. Alyssa is a registered dietitian with her own online functional health coaching practice, and specializes in helping individuals with GI issues, as well as hormonal and thyroid issues.
Gut health has become a bit of a "hot button" topic in the health and fitness space lately, so the hosts have Alyssa deep dive into what is truly considered normal versus abnormal in terms of GI health, what the symptoms of poor GI health may correlate with in terms of different parts of the body, and the order of importance of what to treat. Alyssa also shares some applicable takeaways for cleaning up your gut that do not involve automatically turning to supplementation or medications.
Connect with Alyssa:
Instagram: Instagram.com/alyssanoel_rd
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
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