What does it really take to build a relationship with your child that can withstand the ups and downs of growing up — and how can you do that when family life feels busy, chaotic or overwhelming? In this episode, I'm joined by developmental psychologist Dona Matthews, whose work focuses on helping parents create strong, secure relationships that carry children through whatever storms life brings. Drawing on decades of research, clinical experience and her own family life, Dona offers a compassionate reminder that resilience starts with connection — not perfection. Together, we explore what it means to truly stay connected to your child: showing up emotionally, being present in the moment, and finding small ways to communicate "I'm here, I'm with you, I'm on your side." Dona explains why prioritising your own wellbeing is not selfish but foundational, because a regulated parent is better able to attune, respond and guide. She also talks about the simple but powerful role of breath, mindfulness and self-awareness in navigating tense or tricky moments. You'll come away with a clearer understanding of how small, mindful moments help build a relationship that can truly weather any storm — and why being "crazy about your child," as Dona puts it, is one of the most protective things you can offer.