Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.

So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!

Let’s talk about:

• Introduction
• Vitamin D Supplementation
• Go outside if possible 
• Stay Active and Continue to Lift 
• Circadian Rhythm and Sleep Hygiene 
• Moderate Alcohol Intake 
• Avoid Crash Diets
• Conclusion

Follow me on Instagram for more information and education:  @jeffhoehn_

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