Back on Track: Achieving Healthy Weight Loss

Episode #54: 5 Ways to Overcome Obstacles


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Regardless of where you are on your weight loss journey, you will always encounter obstacles. It is essential to recognize the challenges you face in order to make necessary adjustments early on and stay focused—this is what it takes to reach your goal. 

Life isn’t easy nor is it perfect, but with the right attitude, you can optimize your health and happiness for the rest of your life. Join me as I share 5 things you can do starting today to overcome any obstacle that stands between you and success!

 

Ways to Connect with Dr. Alicia Shelly:

Website: drshellymd.com 

Facebook: @drshellymd

Twitter: @drshellymd

LinkedIn: Alicia Shelly

YouTube: Alicia Shelly, MD FACP

Back on Track Podcast: Apple Podcasts | Spotify

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Back on Track: Achieving Healthy Weight LossBy Alicia Shelly

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