In this conversation, Drew Shellenberger, a professional triathlete, shares his journey and experiences in the sport. He discusses his background, including his family's involvement in triathlon and his early athletic pursuits. Drew also talks about the importance of mentorship and the guidance he has received from experienced athletes. He highlights the role of self-sufficiency and the challenges of asking for help. Drew reflects on the moments when he realized his potential and the recognition he received, leading to his involvement with Project Podium. Lastly, he discusses how he deals with expectations and the balance between being laid back and striving for excellence. In this conversation, Drew Shellenberger discusses his journey as a professional triathlete and the challenges he has faced in finding his rhythm on race day. He shares insights into his introverted nature and the importance of self-care and setting boundaries. Drew also opens up about his inner critic and the struggle to consider himself a runner. He emphasizes the value of taking responsibility for one's actions, showing respect to others, and practicing delayed gratification. Drew's advice to younger athletes includes keeping things simple, taking responsibility, and being patient in pursuit of their goals.