As you’ve probably seen from the show length and title, a shorter episode coming at you today. That’s because we’ve taken the decision to take a bit of a hiatus from producing the show and will be coming back stronger in a few weeks time. So it's not a goodbye forever, stay tuned to our socials to find out exactly when we will return.

However, we didn’t want to leave without a quick update on the past seven days and what we will be up to while we’re away.

Matt's decided to become a middle distance guy again, so expect to see him in a speedsuit when we return. Josh has been getting a sore gooch thanks to all of his riding, so expect to see him in the Tour de France when we come back. While, Aaron is back running 80 miles a week with a couple of solid sessions, so expect to see him returning to no running as soon as we come back.

Stay safe, and we will see you all in a few weeks.

Aaron, Matt and Josh x