Are you an ambitious, high performer looking to improve the aging process? Are you doing all the "right" things but still not seeing the desired results? What about your sleep—are you waking up feeling refreshed and ready to take on the day?

In this episode, I sit down with sleep optimization expert Mollie Eastman, creator of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. Mollie shares her journey from battling insomnia to becoming a leading authority on sleep. We dive deep into the crucial role sleep plays in fat loss, hormone regulation, performance gains, stress management, and overall longevity—key areas for any aging athlete or high performer.

Topics Covered:

• The Importance of Sleep: Why sleep is foundational for both health and performance.
• Signs You Need Better Sleep: Identifying poor sleep habits and their symptoms.
• Sleep Cycles and Hormonal Balance: How sleep impacts hunger hormones, stress, and your ability to burn fat.
• Performance and Longevity: The benefits of optimizing sleep for athletic performance and aging well.
• Tracking and Data: How to use technology to monitor and improve your sleep quality.

Special Guest: Mollie Eastman Mollie is the founder of Sleep Is A Skill, a company dedicated to optimizing sleep through technology, accountability, and behavioral change. After struggling with insomnia, Mollie became passionate about chronobiology and the science of sleep, creating resources and tools to help others transform their sleep health.

Resources from Mollie Eastman:

• Take Mollie’s Sleep Quiz: https://beyondtells.typeform.com/to/Q...
• Learn more about Sleep Is A Skill: https://www.sleepisaskill.com/about
• Subscribe to her popular sleep newsletter: https://www.sleepisaskill.com/newsletter

What You Can Do Today: Ask yourself: What are you doing to ensure your best self at age 70, 80, or 90? Are you taking ownership of your health today to thrive in the future? Sleep plays a vital role in this, but it’s just one piece of the puzzle.

The WHOLESTIC Method Explore the WHOLESTIC Method, which targets external and hidden internal sources of chronic stress that impact fat loss, performance, and longevity. There is no one-size-fits-all approach—every individual is unique, and I'm here to help you uncover what’s really going on inside your body. Let's work together to optimize your health and performance by piecing together the missing parts of your health puzzle.

Connect with Coach Debbie:

• Free 20-minute consultation: Let's chat about how you can take control of your health and age with vitality.
• Website: http://debbiepotts.net/
• YouTube: Watch the podcast video here.

Remember: Life is not a race—it's a journey. Learn how to pace yourself and thrive from the inside out.

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