Cravings don’t just “show up” — they build. In this episode, we dig into the real triggers behind cravings and, more importantly, how to prevent them before they start.

You’ll learn:

Why most cravings are driven by blood sugar, emotion, or habit

How to identify your personal “craving cues”

Simple strategies to stay balanced, satisfied, and in control

If you feel like cravings hijack your progress, this episode will give you practical tools to stay one step ahead — so you’re not just reacting, you’re preventing.