In today's episode, Chris and I discuss how we approach designing running plans for our patients getting back to training and competition and how we coach athletes for performance and longevity. We discuss practical case examples and the need for open/honest communication, how to balancing work and life with training. Finally, we discuss how we approach running returning from bone and tendon injuries of the hip, knee, and foot. Chris and I are excited to announce we are taking our BTWW course to Nashville, Tennessee, on 9/30-10/1. This is a two day, in-person course designed to sharpen your clinical skills working with runners. We cover fundamental sciences of bone and tendon injuries, running a targeted orthopaedic exam, exercise progression, and developing return to run plans. And this course is heavy on practical application. It's all about how you apply key ideas to actual runners. To learn more, check out the link below.

Chris recently launched a new offering, "Run With Chris' is a subscription-based program designed specifically for recreational distance runners. Take the guesswork out of your programming with weekly running workouts and drills programmed by Chris. To learn more about Run with Chris, be sure to visit the link below!

BTWW Nashville https://zerenpt.samcart.com/products/btww/

Run with Chris https://chrisjohnsonpt.com/runwithchris/