In this episode I am interviewed by Dr. Tracy Page of Wisconsin Functional Medicine. We discuss how fasting can heal the body and allow you to develop nutritional peace around food.

What You Will Learn:

• What the acronym PEACE stands for with respect to fasting
• Why the traditional food pyramid and dietary recommendations fail most people when it comes to losing weight
• Reversing chronic disease, and getting healthy
• How fasting will decrease gut issues like bloating, gas, abdominal discomfort and reverse chronic disease
• What it means to be a sugar versus a fat burner
• Why people become insulin resistant, what foods contribute to this problem, and how to reverse it

We also provide tips on how to add fasting into your lifestyle without major restrictions to your daily living.

FOR MORE INFORMATION FROM DR. TRACY PAGE:

Website: https://wisconsinfunctionalmed.com/

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

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I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!