In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  

In this episode, we did a little Q&A. 

Here is what we discussed:

-Why he is wearing a weighted vest. 
-Can a weighted vest help you stick to a fat loss diet?
-How to maximize looking good for a photo shoot and/or vacation. 
-Should you take a diet break the week before a vacation after dieting?
-What to do coming out of the diet?
-People that we look up to in the fitness industry.
-Difference between post-workout meal when building vs cutting. 
-What type of research would we look into when it comes to fitness/nutrition? 



Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698