In this podcast episode, Dr. Jeanie Lawrence, a psychiatrist and psychotherapist focusing on supporting women physicians, discusses emotional wellness. She stresses understanding the interplay between thoughts, emotions, and our environment for overall well-being, advocating a holistic approach to wellness. Addressing perfectionism's challenges, Dr. Lawrence and the host explore societal and professional pressures, advocating for a shift to striving for excellence and self-compassion. They delve into self-worth, urging validation of emotional experiences before pursuing change.

The conversation centers on understanding and managing emotions and thoughts, highlighting: Validating emotions and understanding their impact. Exercising control over thoughts to influence emotions. Identifying and challenging thought distortions. Embracing mindfulness practices for empowerment. Cultivating empathy for healthier relationships. Overall, the discussion underscores self-awareness, acceptance, and the power to respond to thoughts and feelings, promoting emotional well-being and healthier relationships.

You can find more about Jeannie at jeannielawrencemd.com