This week Esther and Lydia speak about the importance of tuning into yourself. How listening to your body, your mind and your gut can not only help you to become a better athlete but also feel more in control and empowered in who you are. We speak through the idea of paying attention to signs and symptoms of all three and how if you can get the balance of all three, you can ultimately thrive as a female.

To join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/

To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne