<p>Vacation in midlife hits different: one of us packs 6 SPF options, the other packs…opinions. 😜 In this episode of Heads & Tails, we unpack how to plan a trip you'll both actually enjoy—budget battles, nap negotiations, solo time vs together time, and how to come home closer (not crankier). Hot tips inside: the "two-list" plan, the 24-hour rule for fights on the road, and a script for saying "I need an hour alone" without starting World War III. Drop your most relatable travel fail or best hack below 👇 and tell us: are you Team Itinerary or Team Vibes?</p>

Vacation in midlife hits different: one of us packs 6 SPF options, the other packs…opinions. 😜 In this episode of Heads & Tails, we unpack how to plan a trip you'll both actually enjoy—budget battles, nap negotiations, solo time vs together time, and how to come home closer (not crankier). Hot tips inside: the "two-list" plan, the 24-hour rule for fights on the road, and a script for saying "I need an hour alone" without starting World War III. Drop your most relatable travel fail or best hack below 👇 and tell us: are you Team Itinerary or Team Vibes?

<p>Vacation in midlife hits different: one of us packs 6 SPF options, the other packs…opinions. 😜 In this episode of Heads &amp; Tails, we unpack how to plan a trip you'll both actually enjoy—budget battles, nap negotiations, solo time vs together time, and how to come home closer (not crankier). Hot tips inside: the "two-list" plan, the 24-hour rule for fights on the road, and a script for saying "I need an hour alone" without starting World War III. Drop your most relatable travel fail or best hack below 👇 and tell us: are you Team Itinerary or Team Vibes?</p>

Episode 6: Midlife Vacation: Passport to Passion (and patience)

Heads and Tails is a candid, heartfelt and often humorous podcast hosted by longtime couple Jay and Kate White..
...a psychologist and an OB/GYN who've been married for 26 years. Named for their dual perspectives on the mind and body, this show dives into the real challenges of midlife with warmth, wisdom, and occasional glass of wine.
​
From navigating midlife dating or keeping the spark alive in long-term relationships, to launching kids, caring for aging parents, maintaining friendships, and even changing careers — Heads and Tails covers it all. With Jay's insight into the psychological and Kate's expertise in the physical, each episode offers practical, relatable advice in a tone that feels more like a conversation in your living room than a lecture.
​
Real talk. Real laughs. Real life. Because midlife isn't a crisis—it's a recalibration.

Health & Fitness

Mental Health

Sexuality

Heads and Tails is a candid, heartfelt and often humorous podcast hosted by longtime couple Jay and Kate White.. ...a psychologist and an OB/GYN who've been married for 26 years. Named for their dual perspectives on the mind and body, this show dives into the real challenges of midlife with warmth, wisdom, and occasional glass of wine. ​ From navigating midlife dating or keeping the spark alive in long-term relationships, to launching kids, caring for aging parents, maintaining friendships, and even changing careers — Heads and Tails covers it all. With Jay's insight into the psychological and Kate's expertise in the physical, each episode offers practical, relatable advice in a tone that feels more like a conversation in your living room than a lecture. ​ Real talk. Real laughs. Real life. Because midlife isn't a crisis—it's a recalibration.

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Episode 6: Midlife Vacation: Passport to Passion (and patience)

Episode 6: Midlife Vacation: Passport to Passion (and patience)

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