In this week's podcast, we are talking about all things habits.

Now, this episode was inspired by a quick challenge that I shared a few weeks ago on my Instagram stories.

I challenged everyone to establish one tiny habit that they could do in 5 minutes or less.

What's more, they had to commit to that habit every day for 7 days.

Now it's true, the act itself might seem small.

Nevertheless, the sheer practice of repetition, as well as your commitment to yourself, has an incredibly powerful impact on helping you reach your goals and strengthen your willpower.

So with that in mind, I thought we would use today's podcast to dive further into all things habits.

Sound good?

Great!

IN THIS EPISODE, YOU WILL DISCOVER…

• Why it's helpful to establish good habits.
• How small habits help you build momentum toward your bigger goals.
• Different components that make a healthy habit.
• Habit-forming strategies that you can implement today.

LINKS FROM THE PODCAST

Get your ENTIRE YEAR of habit trackers here!

Check out audible here! (First-time listeners get their first book for free!)

Read James Clear's Atomic Habits here!

Read Charles Duhigg's The Power of Habit here!

Read Jen Sincero's You're a Badass at Making Money here!

SUBSCRIBE AND REVIEW

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Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!