Episode 60 Ironman Talk www.ironmantalk.com In this weeks show:This weeks news It's the last days to order your IM Talk cycling top. You need to get it in by the 16th of May. If it's to late we will do another batch sometime soon. Lots of results: Double IM in Dubai, St Croix 70.3, Wildflower, first 101, Nappa half. Up coming races: Lanzarote. Go our Druggie Fegan! John gives us a report from the camp he ran in Poland. There's some good insight into training in Poland.Hot topic We want to know what triathlon forum you think is the best one out there. Back it up with 3 reasons why. If you want to add a comment click here: add comment then open the discussion. Age grouper of the weekSteve Hatton from Olympia, Washington has taken it out this week. He managed to beat his PB by 15mins at the Nappa Half. The reason he is our age grouper of the week is because John, his coach, told him to hold back on the swim and bike. He came off the bike 6mins slower than last year but managed to run 20mins faster! It was a great display of trusting your plan. Well done Steve. High 5 for long haul travel tips1. Get an isle seat. 2. Say something to the person next to you when you get on the flight. 3. When you get on the flight switch to local time where you are going. Stay awake or go to sleep, pills are ok. 4. Take a drink bottle (empty) and energy drink powder in hand luggage. 5. Don't be afraid to ask for extra food. John's tip - always ask different hostessesThis weeks websites.Dubai double: freestylertriathlon.comSt Croix 70.3: ironman.comWildflower: ResultsFirst 101 race: insidetri.com Nappa Half: envirosport.com Lanzarote: Ironmanlanzarote.comWebsite of the week: this week it goes to www.kiwamitriathlon.com A great place to get wicked triathlon gear!Questions and Answers.We covered these topics: How close to an Ironman should you do a half, what should you do for training when you have two races close together, Swimming in the open water where there is no landmarks. Iron Rust, Ironmen Don't, Train Hard, Train Smart: Kia Kaha