I so enjoyed this episode, which is a conversation with Jai Singh. If you are a father or you have a father in your family, I highly recommend listening. Jai is a men's coach who works with fathers on their relationship with themselves, their partners, their kids and their sense of purpose in life. His work is inspired by his own humbling and growth-inspiring experience with marriage and fatherhood, and from seeing how deeply but silently most men struggle through the journey of fatherhood. He began offering coaching in 2016 and started running men's groups specifically for fathers in 2019. He is based in Richmond, Virginia in the U.S. and runs online and in-person men's programs.

In this episode, Jai shares some of the challenges of fatherhood and how mothers can best support their partners to come on board with conscious parenting. We discuss how parenthood is an incredible opportunity for growth and healing and the impact of our childhoods on how we respond to our children. He shares strategies that he finds helpful when he is activated by his children’s behaviour. We talk about self-compassion for fathers and how we navigate the many messy moments of parenting and use our mistakes as a path to where we want to go and a sign that we need to take care of ourselves. Jai shares some strategies for nurturing our relationship with our partner or co-parent and how we learn to listen deeply and profoundly. We talk about how to move away from harsh and authoritarian styles of parenting to more conscious, aware approaches that focus on relationships and connection.

To find out more about Jai’s work, please visit https://www.awakened-masculine.com/ and follow him on Instagram: https://www.instagram.com/the.awakened.masculine/. Jai has generously offered listeners the opportunity of a free to explore working together 1:1. Please use this link to book in your Free Call: https://www.awakened-masculine.com/call