Send us a text

In this episode, I sit down with psychologist Nicola Jane Hobbs to talk about her brilliant book The Relaxed Woman. You may have seen Nicola’s viral Instagram post where she shared that she grew up never knowing a relaxed woman. That powerful message struck a chord with so many - and it’s the starting point for this beautiful, thoughtful conversation.

We explore what it means to reconnect with the relaxed woman within all of us, why so many of us feel constantly exhausted, what we stand to gain by embracing a more relaxed way of being, and the very real things that get in the way.

I absolutely loved this conversation and haven’t been able to stop thinking about it. The possibility of living a more relaxed life isn’t just personally transformative - it’s a gift we pass down to the generations that come after us.

This is a must-listen for anyone who’s longing to step off the treadmill and begin living a life that feels softer, gentler, and more truly your own.

Nicola’s links:

Instagram: https://www.instagram.com/nicolajanehobbs?igsh=MW5wZ3QwNjE1N3JkdA==

The Relaxed Woman: https://www.therelaxedwoman.com/book

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi