Most people fail at weight loss because they don’t have a complete plan — just a diet.

In this episode, I lay out the full strategy for lasting weight loss: how to train your mind, structure your eating, and build the habits that make living at your goal weight feel automatic.

You’ll discover:

Why mindset is the missing piece 95% of diets ignore

How to create an eating plan you actually enjoy and can stick to

The simple daily rituals that keep you on track without relying on willpower

This isn’t about another quick fix. It’s about a system you can follow for life — so you stop “starting over” and finally get lasting results.