Every diet tells you what to eat — but real change comes from transforming how you eat.

In this episode, I reveal how to break free from old patterns, quiet cravings, and finally feel in control around food. You’ll learn:

Why willpower isn’t the answer (and what actually works)

The hidden triggers driving your eating choices

Simple strategies to rewire your habits so healthy eating feels natural

If you’ve ever felt stuck in the same cycle, this conversation will show you how to make eating changes that last — without the endless struggle.