Today I would like to introduce the concept of Emotional Training. This concept can be compared to working out. You build muscles because you push yourself beyond what is comfortable and then the muscle gets stronger and bigger and you're leaner. It is the same for emotional training. It is the idea that you are willing to push yourself past what feels comfortable in order for you to grow and for the growth of your marriage. The more expansive you are in your emotions, the more life you get to experience. The benefits are endless.

In this episode, I share three powerful questions to ask yourself. Listen in to learn more.